Post
by T Dot O Dot » Sun Jan 19, 2014 11:59 pm
way back in the day I used to work out at a gym that had alot of semi pro athletes training for competition, the gym had trainers who would whistle guys and DQ for them for stuff like arching their backs on a bench press to the point where their back are lifted from the bench surface.... and other technical crap that a regular gym member does not give a shyt about
this place was the classic case of gymtimidation, but the semi pro girls, DAMN, they were all spank bank material
anyway, I started doing deadlifts when one of the coaches asked me what I was training for and I was like "nothing, just working out". He schooled me on the fact that unless I am training for a specific competition there is no sane reason any gym member should be fuckin with deadlifts or clean & jerks.
He went on further saying if there isn't a specific event someone is training for, doing those exercises makes me a complete idiot and any personal trainer that suggests doing those exercises is a complete asshole.
If no one comes from the future to stop you from doing it, then how bad of a decision can it really be?