Uncle Bud

hedge · Post by **hedge** » Fri Dec 01, 2017 11:15 am

It's nice to have friends...

Saint · Post by **Saint** » Fri Dec 01, 2017 7:23 pm

Do you go between 2-4 p.m. for the half-price slushes or after 8 p.m. for the half-price shakes and malts?

eCat · Post by **eCat** » Fri Dec 01, 2017 7:46 pm

mornings -route 44 sweet teas are .99. One will last me all day at work

Saint · Post by **Saint** » Fri Dec 01, 2017 8:28 pm

You're lucky you don't get kitney stones, do you'd be hollerin' how you cain't give up that sweet tea and be too upsait to watch ye sum ball.

eCat · Post by **eCat** » Fri Dec 01, 2017 8:52 pm

yea I am lucky

never had hemorrhoids or kidney stones

knock on wood

aTm · Post by **aTm** » Fri Dec 01, 2017 10:27 pm

But ye got the palsy

Jungle Rat · Post by **Jungle Rat** » Sat Dec 02, 2017 3:15 am

eCat wrote:my sonic addiction came into full focus today when I returned after missing 4 days and the woman at the drive thru window told me they were worried about me.

Excellent

Jungle Rat · Post by **Jungle Rat** » Sat Dec 02, 2017 3:16 am

aTm wrote:But ye got the palsy

Lol

eCat · Post by **eCat** » Sun Dec 03, 2017 2:08 pm

eCat · Post by **eCat** » Mon Dec 04, 2017 11:42 am

I'm about 15 years late to the bandwagon but I've started a low carb diet

last night was fresh Salmon which I'll never complain about eating. The difference in taste between fresh and frozen Salmon is pretty substantial and its something everything in our family likes. My wife made some dish where cauliflower is substituted as pasta and called "Mock-n-Cheese" which was actually very good. Tonight we're having pot roast with zuchini replacing potatoes and a heavy does of green vegetables.

This morning I had the McDonalds breakfast platter where I just ate the eggs and sausage.

Of course I'll have to supplement this with exercise. Giving up breads , pasta and sugar is going to be a challenge but what I like about this diet is at least I won't be hungry.

I'll be eating alot of canned tuna, just mixed in a bowl with a touch of mayo, mustard and some relish.

I think the worst part of this is I can't just drink water and I hate that I am drinking diet soft drinks instead of my half cut sweet tea. I need to figure out a drink I can have that I like that isn't sugary and doesn't dissolve your stomach lining. I've never tasted coffee and smoothies/juices would eat up about 1/3 of the allowed daily carbs if I stick with this.

hedge · Post by **hedge** » Mon Dec 04, 2017 12:49 pm

What about flavored carbonated water? Not with sweetener added, just flavored. Also, you should try limiting your food consumption to, say, 12 hours a day (less is better, but that would be a good start). IOW, if the first thing you eat in the morning is at 7 o'clock, don't eat anything after 7 at night. Lots of videos on youtube about this (search for "time restricted eating"). After that, you'll be ready for a real fast of 24 hours or longer, which is about to start getting a lot of press as the key to optimal health...

eCat · Post by **eCat** » Mon Dec 04, 2017 1:05 pm

I'll have to try that. Flavored Carbonated water. I guess I knew that existed. Never tried it.

Unless I'm out with a group its pretty easy for me to limit food after 7. Usually never more than a spoonful of peanut butter or a dollap of french vanilla ice cream.

hedge · Post by **hedge** » Mon Dec 04, 2017 3:36 pm

Stick with the peanut butter, drop the ice cream...

Saint · Post by **Saint** » Tue Dec 05, 2017 1:51 am

Fuck all that shit. I just eat whatever I want as it pleases me.

eCat · Post by **eCat** » Tue Dec 05, 2017 6:55 am

I figure if I talk about it on here I'll be motivated to stick with it for a bit

Saint · Post by **Saint** » Tue Dec 05, 2017 12:23 pm

Have you tried exercise?

eCat · Post by **eCat** » Tue Dec 05, 2017 1:12 pm

have you tried a cup of shut the hell up?

Saint · Post by **Saint** » Tue Dec 05, 2017 2:54 pm

Well, enjoy your eggs, motherfucker

Dave23 · Post by **Dave23** » Tue Dec 05, 2017 10:43 pm

eCat, look up Hint water...it’s basically water with a touch of fruit flavor to make it not so bland...

The Goat Pen

Uncle Bud

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